Stretch-A-Tation

Have you tried beginning your day with an energizing stretching and meditation session?

If not, consider these benefits.

Stretching benefits~

1. Helps Improve Your Posture and Mobility

2. Energizes Your Day

3. Kickstarts Your Body and Mind

4. Relieve Stress

5. Reduce Your Risk of Injury

Meditation benefits.

1.) Mental Health.

2.) Physical health.

3.) Focus.

4.) Self-awareness.

5.) Immune system.

6.) Brain.

Come to class, learn more,

and get ENERGIZED!